Shakti Yoga Dance

Description

Session: Thursday 28th August 12-1pm Shakti Yoga Dance followed by a free Yoga Nidra 1-1:45pm if you can stay longer🌸 At the hall in Great Addington. Please contact Lalita for address. Please bring your own yoga mat, water, blanket. It’s also good to bring a pillow for extra comfort. Spares props be available. Suitable for beginners! Shakti yoga dance classes are classes incorporating movement & flow and spirituality. It’s a fusion of both yoga and dance, with meditation and sometimes mantras, mudra and breathwork. We connect to Shakti energy which is the feminine flow of energy, the force behind life itself. The classes are suitable for both men and women as everyone has shakti energy within them, without it there would be no existence. The term Shakti comes from Eastern Spirituality and is often a flow of energy that is connected to in yoga.