Conscious Embodied Coaching
What is Conscious Embodied Coaching with Lalita:
Conscious Embodiment Coaching is a concept and offering by Lalita fusing together all the modalities she has practiced, studied, trained in and offered. This was created by Lalita after years of studying psychology, wellbeing, awareness and practising and teaching yoga and different healing modalities. This Coaching method was designed to help you step into the best version of yourself, based on Spiritual Life Coaching and Somatic Yogic Wisdom and uses various different spiritual & wellbeing modalities. Fusing together mostly yogic Wisdom with mindset/ awareness transformation and spirituality. We work with soul-driven goals and your unique purpose for growth and deeper fulfilment .
Ideas on what we can include in your Conscious Embodied Coaching sessions:
(To support/ in addition to working on awareness and mindset & towards your hearts desire):
- Yoga practices
- Meditation/visualisation
- Mindfulness/heartfulness
- Breathing techniques
- Mantra & Affirmations
- Energising practices
- Work on self-healing, compassion, forgiveness & acceptance
- Working with Archetypes of consciousness / Eastern Gods & Goddesses for empowerment / Bhakti Yoga
- Connecting to divine guidance, healing and flow
- Support with creative expression, eg: voice, singing, music, instruments
- Healing through movement (somatic) or through vocal expression
- Shakti Dance & Tantric Yoga
- Feminine / Goddess empowerment
- Working with Cacao or Rose to support your journey & embodiment
- Positive psychology / Wellbeing practices
Please note, these will often naturally arise from our coaching sessions and they come up as we go along. You don’t have to choose now which modalities to add into your sessions. Some of them are also natural parts of this coaching method. You can also let Lalita know if there are any that you would not like to try.
I appreciate it’s quite an expansive list so you don’t have to choose now, or you can just focus on a couple to start with. You can also choose to have more standard mindset & goal-driven coaching too or simple spiritual coaching.
