Breathwork & Sound Bath (Birmingham)

Description

Sunday 4th October 2-4pm At Happy Mat Yoga, Sutton Coldfield, Birmingham Please can everyone arrive about 5-10 minutes before the start of the session to get settled but no earlier as we be setting up the space🙏 Address: Happy Mat Yoga Second Floor, 198 Boldmere Rd Boldmere Sutton Coldfield B73 5UE *Doors will open at 1:50pm What to bring: Extra Pillow or Blankets if you like for your comfort 💧Water Yoga mats, bolsters and eye masks will be provided ✨ We will be laying down on the floor so make sure you have everything you need to stay warm and comfortable 💫 If at any point you feel uncomfortable, please feel free to adjust your position, sit up, or open your eyes during the sound bath. Please also only follow/continue the breathwork that feels right for you You’re always welcome to take a break or step out if you need to — this space is for you, to feel comfortable & have full autonomy of your experience I may have some incense/sage/palo santo on, please let us know if you’re sensitive to any of those Please speak to the facilitators if you are pregnant, have any metal device inserted such as pacemakers, have severe heart problems or mental health issues, epilepsy or sound impairment / sensitivity. As there are some contraindications/cautions with these conditions. However this often applies to 1:1 sessions or when when using instruments very close to the body or on the body. If you have any health conditions and are unsure how they might relate to a sound bath please check with your doctor. Please note your place is confirmed once booking is complete. All bookings are non-refundable and non-transferrable to other sessions, except at the facilitators discretion. You can give your place to a friend if you can’t make it. Any questions please contact Lalita 07513547674 Gurj 07739 815143 Disclaimers: By booking you agree that you are responsible for your own health in attending the event. Please consult your doctor if you have any concerns or conditions. Bookings are non-refundable Please note there may be photos or videos taken during the event for marketing purposes for future events. Please tell Lalita before we start if you don’t want to be in any photos/videos