1:1 Coaching / Private Yoga Session

Description

1:1 Yoga sessions, either Online or in person, in Northamptonshire. Only £35 this Summer! 💫 Here you can choose a mix of my offerings personalised into a 1:1 session! (You can also book a small group session or 2:1) Conscious Embodies Coaching: What is Conscious Embodied Coaching with Lalita Conscious Embodiment Coaching is a concept by Lalita designed to help you step into the best version of yourself using various different spiritual & wellbeing modalities. Fusing together mostly spirituality (yogic wisdom) with coaching - mindset/ awareness transformation. We work with soul-driven goals and your unique purpose for growth and deeper fulfilment 🤍 Ideas on what we can include in your Conscious Embodied Coaching sessions: (To support/ in addition to working on awareness and mindset & towards your hearts desire/goals) ✨Yoga practices ✨Meditation/visualisation ✨Mindfulness/heartfulness ✨Breathing techniques ✨Mantra & Affirmations ✨Energising practices ✨Work on self-healing, compassion, forgiveness & acceptance ✨Working with Archetypes of consciousness / Eastern Gods & Goddesses for empowerment / Bhakti Yoga ✨Connecting to divine guidance, healing and flow ✨Support with creative expression, eg: voice, singing, music, instruments ✨Healing through movement (somatic) or through vocal expression ✨Shakti Dance & Tantric Yoga ✨Feminine empowerment / cyclical living ✨Working with Cacao or Rose to support your journey & embodiment ✨Positive psychology / Wellbeing practices Please note, these will often naturally arise from our coaching sessions and they come up as we go along. You can also let Lalita know if there are any that you would not like to try or which ones you would like to focus on in your coaching session. 1:1 Yoga Session: Choose between Hatha Yoga, Chair yoga and Restorative Yoga. All are welcome. I can tailor the yoga session based on your needs and interests. The session can also include self massage, breathwork, sound healing, mindfulness or meditation. The classes can be spiritual and heart-centred focus or simply focused on the physical aspect and fitness.