Wellbeing Workshop Day
Register your interest | Wellbeing, Yoga, Meditation, Self-massage, Singing Bowls
Description
Please register your interest for this workshop. Learn about Research supported exercises to support wellbeing and resilience including recommended gratitude practices by positive psychologists. But there is much more: ☀️Learn simple mindfulness meditation steps. ☀️ Experience Heart practice and meditation. ☀️Full Self massage routine practice ☀️Restorative yoga practice ☀️Breathwork ☀️Crystal & Himalayan Singing Bowls Sound Meditation. ☀️Health smoothie 🍹 *Includes handout with some key practices £60 exchange, £50 early bird. You will learn practices and exercises for wellbeing, resilience and relaxation. You can choose any of the practices that you can do at home on a daily or weekly basis. Also find out some reasons why yoga and meditation is so powerful and a great tool for wellbeing!
Upcoming Sessions
Cancellation Policy
Please note all bookings are non-refundable and non-transferable. Except in some circumstances at Lalita's discretion.
Contact Details
+447513547674
Wellingborough, UK